Our Classic Hot Yoga classes are mirrored on the traditional Bikram Yoga Beginners Series, an amazing 90 minute practice designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the body. While improving strength, balance & flexibility, you will reshape and heal your body as well as relieve stress and tension. Additional benefits include the prevention of illness, injury and limiting the effects of aging. Students of all levels and ages benefit from this total body workout.
535 Dale St N, Saint Paul, MN 55103, USA